anyone els feel guilty of watching this with a huge slab of christmas cake…
The two last advices are absolute key to all the fitness. I know some of you might think that there is some kind of secret in it, but nope, just ride and keep it fun ! 🙂 Unless you're racing or pro, don't make it too complicated and enjoy each and every ride.
Where are the trails in the vid?
This does simply come down to eat less (crap) and exercise more, but as a society we do need reminding! I'v taken on the fasted ride idea – tried that out this am for the first time, and will continue. Just need to get out on the bike more.
Steak and beer the night before, quick shag with the wife in the morning, nice dump whilst reading a magazine then ride!!!! Always a bacon sandwich and milkshake after.
2. Fasted Rides5. Just Ride6. Keep It Fun
water or sports drink ?
I have a 29er mtb. Is it possible to put a downhill fork with 26in wheels?
you should take a break or something, 1 video every day since many years, it's insane. blink twice if someone hold you hostage in the next video ok ?
The problem I have with fasted rides is that afterwards all I want to do is eat and sleep
neils jersy looks massive on him at the star of the video
I did some research the other day, turns out doing exercise before eating anything doesn't help one bit. The exact details can be found online.
Can I fit a 31.6mm dropper post in a 31.8mm seat post hole diameter
How can I win cat 1 downhill races on my hardtail? #askgmbn
Hell GMBN, I was riding my trek hardtail on an extremely muddy bikepark and when I got to the top I turned my handlebars to drop in and it made a really bad creaking noise, I took apart the headset and cleaned all my gear levers, it seemed to come from the left side and only when I turned right… If you could help me figure out what it is and how to stop it it would be great :}. Also I am unsure if it is safe to ride as it sounds like stress on the handlebarsthanks,James
I lost 2 and a half stone (11st 7lbs – 9st) by joining my local running club, very daunting for a mountain biker who had never run before, ended up discovering fell running and got hooked! So much fitter on the bike and having way more fun!
actualy try green tea for the second tip, better stimulant with caffeine than coffe for this kind of empty stomach rides.
Neil, would you mind letting me know what knee pads those are? In need of some myself. Thanks!
6 or 7???
You don't gain weight between Christmas and new year, you gain weight between new year and Christmas.
7. Trade all your holiday gifts for carbon fiber parts :)
So I just bought my first full-sus bike and setup my sag, at 20% front and 25% rear. I was wondering if it is normal to be able to bottom out my rear shock and nearly the fork just by pushing down on them fairly hard?
Question. Should I upgrade my $200 bike per parts or just buy a better one?
I got a road trip to Moab, Utah for Christmas this spring, how should I train for hard trails like Slickrock. Should I get an inside excersize bike (I live in very cold climate!) #AskGMBN
hi im running a sr suntour xct v2 crank arm with a shimano hyperdrive swicher and a shimano 8 speed cassette with a shimano deore derailer but cant get a smooth accurate gear change
sub me I am 12 years old and wheelie
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