“Sprinting is not about sitting in and doing 200 meters – it takes a lot of consistent efforts to get there. It’s about being able to sprint when you’re in the red and that’s where this session helps.”
Mark Cavendish – 2011 World Road Race Champion
What better way to improve your sprint than to train with the fastest man on two wheels – Mark “the Manx Missile” Cavendish. Ride alongside the 2011 World Champion and a crew of local Manx riders as they power through the pedals, push into the red zone and test the limits of their Elite Turbos.
3LC Sprinting is designed specifically to enhance your maximum power output and strengthen your fast twitch muscle fibers. Through a series of sprint intervals, former British Criterium Champion Rob Holden and Mark himself will teach you the techniques needed to get that extra kick when it matters most… the finish line.
All 3LC Training Sessions are simple to use and based on cadence and Rate of Perceived Exertion – therefore, the difficulty is in your hands. If the session is too hard, knock it down a gear – too easy, get that gearing up! All you need is a turbo trainer, rollers or an exercise bike and you’re good to go.
3LC Sprinting will help you:
– Develop explosive and anerobic power
– Build up sustainable power
– Improve your reaction speed
– Increase your maximum effort
– Endure repeated efforts with limited recoveries
“This session is an excellent tool to fine tune your sprinting abilities, turn of speed and short term recoveries. Be it at the end of a race, criterium, bunch sprint, on the track or a sportive – 3LC Sprinting will elevate you to the next level.”
Peter Kennaugh Snr – 3LC Head Coach
Reblogged 3 years ago from www.amazon.com